Shedding kilos can feel like an uphill battle. But incorporating the ideal foods into your diet can make a huge difference. Focus on consuming wholesome options that sustain your body and suppress cravings. Here are some tasty choices to incorporate: Citrus fruits: Packed with antioxidants, fruits fulfill your sweet tooth while keeping you satis

Close your peepers. Take a deep breath in. Feel your belly swell with air. Now, slowly let it all away. That felt good, didn't it? Let's do it again! Picture you are a fluffy cloud hopping through a field of flowers. The stars is warm and soft on your fur. You can listen to the birds singing their sweet melodies. Sense the air blowing through you